Need New Cycling Shoes? Here’s What You Need To Know
When it comes to knowing when your sneakers need to be replaced, it's a pretty straightforward exercise, but what about your cycling shoes? Are there any visible signs to look out for that can give...
5 Tips To Avoid Injury While Cycling
There's nothing worse than jumping on your bike, settling into your ride, and 10 minutes in; BOOM, there it is; that niggling knee pain. I haven't struggled with knee pain on the bike; I'm just usi...
What Is The Perfect Tire Pressure?
Having been involved in cycling my entire life, I still look forward to getting a new set of tires. That's right; good old tires can transform your bike from a bike that feels every little bump and...
Can Yoga Boost Your Cycling Performance?
Yoga; a booming trend over the last 20 years. Nearly every person I know has tried yoga, and I sincerely mean that. My wife performs yoga, the professional athletes I coach do it, and even my mum g...
When To Service Your Bike: Expert Tips
It doesn't matter if you're a seasoned veteran or cyclist who likes to ride with friends on the weekend; knowing when to service your bike could mean the difference between life and death, especial...
Cycling Stretches: Tips And Mistakes
When it comes to preserving your health and well-being, stretching sits pretty close to the top of the list. Stretching after cycling provides numerous benefits, like helping to relieve pain, redu...