The Journal

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Health Benefits

7 Health Benefits Of Riding A Bike: Plus Bonus Tips

For those of us who have been riding bikes for years, the benefits of cycling are not only obvious but plentiful. However, if you're new to cycling and are "sitting on the fence," then this article...

healthA man outdoors, leaning against his bicycle while drinking from his water bottle.

Are You Burning As Many Calories As You Think?

Did you know that you might not be burning as many calories as you think when on the bike? There's no doubt cycling is one of the best ways to maintain a healthy weight, but unfortunately, many cyc...

healthThe Truth About Energy Bars; It Will Shock You 

The Truth About Energy Bars; It Will Shock You 

If you're an avid cyclist, chances are you're also an energy bars and gels expert. You've probably tried every brand on the market and have nailed it down to one or two brands that you never leave ...

healthA close up of a bicycle helmet with the cyclist injured in the rear

4 Tips To Recover From A Bike Crash

Many people automatically believe that if you ride a bike, you are inevitably going to crash, and while it's true for most cyclists, not every cyclist has crashed, not yet anyway.  As a cyclist who...

healthWoman stretching on a pier overlooking the ocean with her bike beside her and an iPhone wireless charger and bike phone mount attached to her handlebars

Cycling Stretches: Tips And Mistakes

When it comes to preserving your health and well-being, stretching sits pretty close to the top of the list. Stretching after cycling provides numerous benefits, like helping to relieve pain, redu...

healthA bowl of oatmeal with bananas and blueberries

Nutritional Tips For Cycling

I don't know about you, but where I'm based, winters are brutal, and riding outside is not even possible for a good three months of the year; so what do I do, you're asking; well, I ride inside; y...