The Truth About Energy Bars; It Will Shock You
If you're an avid cyclist, chances are you're also an energy bars and gels expert. You've probably tried every brand on the market and have nailed it down to one or two brands that you never leave ...
4 Tips To Recover From A Bike Crash
Many people automatically believe that if you ride a bike, you are inevitably going to crash, and while it's true for most cyclists, not every cyclist has crashed, not yet anyway. As a cyclist who...
High-Intensity Cycling For Cyclists: Does It Work?
In recent years HITT, or High-Intensity Interval Training, has become one of the most popular acronyms in the health and fitness industry. The primary reason HIIT has gained so much popularity is t...
Need New Cycling Shoes? Here’s What You Need To Know
When it comes to knowing when your sneakers need to be replaced, it's a pretty straightforward exercise, but what about your cycling shoes? Are there any visible signs to look out for that can give...
5 Tips To Avoid Injury While Cycling
There's nothing worse than jumping on your bike, settling into your ride, and 10 minutes in; BOOM, there it is; that niggling knee pain. I haven't struggled with knee pain on the bike; I'm just usi...
Buying And Assembling Your Bike: Pros And Cons
For most people, assembling a bike is no easy task, but that doesn't mean it's impossible. You will need quite a few specialized tools if you are going to try and tackle assembling your own bike. S...
What Is The Perfect Tire Pressure?
Having been involved in cycling my entire life, I still look forward to getting a new set of tires. That's right; good old tires can transform your bike from a bike that feels every little bump and...